Emotional Mind Integration healing trauma

Emotional Mind Integration (EMI) is a gentle, yet powerful brief therapy designed to resolve emotional pain and trauma held in the subconscious mind. Developed by Australian psychotherapist Yildiz Sethi, EMI works by accessing the root cause of emotional issues at their source, not just the symptoms, and guiding the mind through a natural process of resolution.

Unlike traditional talk therapy, EMI doesn’t require long term sessions or retelling traumatic stories. Instead, it uses a structured, respectful approach that combines modern neuroscience with a deep understanding of how the mind stores unresolved experiences.

Many of us carry unresolved emotions or trauma that shape how we feel, behave, and relate, often we don't fully understanding why. These experiences may show up as:

• Depression and anxiety, anger, or fear
   
• Emotional triggers, difficulties with boundaries, or people pleasing
   
• Overwhelm, shame, guilt, or a sense of drowning
   
• Patterns of self-sabotage, low self-esteem, or lack of confidence
   
• Low self-worth, feeling like you don't belong, or will never measure up
   

Traditional approaches may provide insight, but can take a long time or require reliving painful events which further traumatise you. EMI offers a different path, one that respects the wisdom of your subconscious mind and works with it to resolve and integrate what has been stuck.

• Helps clear trauma, depression and anxiety, grief, inner conflict, and emotional triggers
   
• Typically brings results in just a few sessions by working with the root cause, not just the surface symptoms
   
• Works without re-traumatisation, no need to relive painful events
   
• Restores emotional clarity, self-connection, and inner peace
   

EMI is ideal for people who are ready to do the work, want real, lasting change, without years of therapy.

Every experience we have, especially those that overwhelm or shock us, gets recorded in the mind and body. When those experiences aren’t fully processed, they can remain active beneath the surface, continuing to affect us.

In an EMI session, I gently guide you through a safe, structured process that:

• Connects with the subconscious mind, where unresolved emotional imprints are stored
   
• Uncovers the root cause behind current symptoms or patterns
   
• Guides the mind to resolve, release, and re-integrate the experience in a healthy way

• EMI helps the brain release old neural pathways and form new ones, gently rewiring the mind in a safe and supportive way. Emotions are freed, thought patterns shift, healing trauma can be achieved.
   

The process is respectful, non-invasive, and does not require you to re-tell or relive traumatic memories in detail. In a light trance state, you remain conscious and in control at all times, supported by clear steps and compassionate guidance.

EMI is suitable for adults and young people who are ready to:

• Heal emotional wounds from past experiences
   
• Release depression and anxiety, fear, shame, or guilt
   
• Move through grief or loss
   
• Let go of inner conflict or self-doubt
   
• Reconnect with their true self and inner strength
   

Ideal for those who have “tried everything else” and want a more efficient, deeply transformative approach.

If you're ready to change your life, be the best version you can be, I invite you to experience the gentle power of Emotional Mind Integration. Sessions are available in-person and via Zoom.

Book a free 15 minute discovery call to see if EMI is right for you.